マイクロストレスへの対処
The Microstress Effect
How Small Things Create Big Problems-and What You Can Do about It
Cross, Rob
Dillon, Karen
- 出版社：Harvard Business Review Press
- 出版年月：2023年 04月
- ISBN：9781647823979
- 装丁：HRD
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装丁について
- 言語：ENG
- 巻数・ページ数：256 p.
- DDC分類：155.9042
- 内容紹介：
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The hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Drawing on fresh research, Rob Cross and Karen Dillon explain the science behind the phenomenon and show you how to build resilience against microstress.