- 出版社:Human Kinetics
- 出版年月:2024年 03月
- ISBN:9781718218031
- 装丁:PAP
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装丁について
- 言語:ENG
- 巻数・ページ数:240 p.
- 分類: 栄養学・食餌療法 , スポーツ科学・医学・体育
- DDC分類:613.2
- 内容紹介:
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Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery. Get practical advice ranging from preworkout nutrition to postcompetition recovery for endurance athletes, team sport competitors, and strength and power athletes.