- 出版社：Penguin Random House
- 出版年月：2025年 01月
- ISBN：9780593994191
- 装丁：PAP
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装丁について
- 言語：ENG
- 版次：Export ed.
- 巻数・ページ数：336 p.
- 内容紹介：
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Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an "anxiety spiral," a feedback system that can increase anxiety indefinitely.