This is the first book to present a definition of Islamic Mindfulness, exploring how its core principles - such as present-moment awareness, acceptance, and judgment - are deeply rooted in Islamic teachings- as outlined in the Quran. It delves into key Islamic mindfulness concepts like Tawhid (Oneness of God), self-awareness, and human purpose presented as Khalifa (steward), illustrating how these ideas directly inform the practical techniques of Islamic mindfulness, which include, contemplation, Prayer (〓alāh), Qur’anic Recitation, and Remembrance (Dhikr).